Comparing Nutrients in 5 ounces Boiled Sprouted Peas VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Peas	28%	5%	67%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Boiled Sprouted Peas	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	4.8% 139kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.72g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	3.54% 0.057g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	12% 16g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.7% 4.8g	38g per day for Men 19-50 years
Protein	18% 10g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Peas	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	75% 673μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.5% 0.31mg	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	8.83% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.5mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.4% 9.36mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Peas	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	3.7% 37mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	7.47% 112mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	6.7% 0.74mg	11mg per day for Men 19-50 years
Water	2.85% 105g	3.23% 120g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas vs Frozen Peas And Carrots:

• Boiled and Drained Sprouted Peas have 3.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
• While Frozen Peas And Carrots, Unprepared contain 95 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Sprouted Peas.
• Both Boiled and Drained Sprouted Peas and Frozen Peas And Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
• Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Sprouted Peas vs Frozen Peas And Carrots:

• Boiled and Drained Sprouted Peas have 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Peas And Carrots, Unprepared.
• While Frozen Peas And Carrots, Unprepared contain 4.5 times more Copper, 2.5 times more Phosphorus, 2 times more Selenium and 26.3 times more Sodium than Boiled and Drained Sprouted Peas.
• Both Boiled and Drained Sprouted Peas and Frozen Peas And Carrots, Unprepared have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Boiled and Drained Sprouted Peas have 1.8 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Protein than Frozen Peas And Carrots, Unprepared.
• Both Boiled and Drained Sprouted Peas and Frozen Peas And Carrots, Unprepared have similar amounts of Omega 3 and Omega 6 per 5 oz.
• Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.