Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Green Sweet Peppers
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Green Sweet Peppers
357g
Boiled California Red Kidney Beans have 4.4 times more energy per 100g than Boiled Green Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Green Sweet Peppers?
Boiled California Red Kidney Beans VS Boiled Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Green Sweet Peppers:
100 kcal of Boiled and Drained Green Sweet Peppers contain more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 274.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Green Sweet Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Green Sweet Peppers:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.5 times more Iron, 1.7 times more Phosphorus and 1.6 times more Zinc than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 1.6 times more Manganese, 1.8 times more Potassium and 6.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Green Sweet Peppers contain similar levels of Copper and Magnesium per 100 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber and 2.2 times more Protein than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 1.4 times more Omega 3, 21.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6