Boiled California Red Kidney Beans VS Baked Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Baked Yellow Plantains?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Baked Yellow Plantains:
- 100 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Baked Yellow Plantains.
- While 100 kcal of Baked Yellow Plantains contain more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Yellow Plantains provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Baked Yellow Plantains:
- 100 calories of Boiled California Red Kidney Beans have 27.5 times more Calcium, 8.2 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus and 5.1 times more Zinc than Baked Yellow Plantains.
- Both Boiled California Red Kidney Beans and Baked Yellow Plantains contain similar levels of Potassium per 100 calories.
- 100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled California Red Kidney Beans as well as Baked Yellow Plantains lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 5.3 times more Fiber and 7.5 times more Protein than Baked Yellow Plantains.
- While 100 kcal of Baked Yellow Plantains contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Yellow Plantains offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.