Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Baked Yellow Plantains:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 13.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Baked Yellow Plantains:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 6.6 times more Copper, 10.6 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus, more Selenium and 4.1 times more Zinc than Baked Yellow Plantains.
- Both Boiled California Red Kidney Beans and Baked Yellow Plantains contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3, 4.2 times more Fiber and 6 times more Protein than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Yellow Plantains offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in seven ounces.