Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Plums, canned, purple, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Plums, canned, purple, heavy syrup pack, solids and liquids
Boiled California Red Kidney Beans VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Boiled California Red Kidney Beans have 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 17.7 times more Vitamin B9 than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Boiled California Red Kidney Beans and Plums, canned, purple, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Boiled California Red Kidney Beans have 5.3 times more Calcium, 5.6 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 7.4 times more Manganese, 7.6 times more Phosphorus, 3.3 times more Potassium and 8.8 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.6 times more Water than Boiled California Red Kidney Beans.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Boiled California Red Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 7.4 times more Fiber and 18.2 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.