Comparing Nutrients in 100 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Red Kidney Beans
Weight per 100 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than Plums, canned, purple, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Red Kidney Beans:
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 34.7 times more Vitamin B9 than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Red Kidney Beans:
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 24.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 5 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 9.5 times more Manganese, 8.2 times more Phosphorus, 3.9 times more Potassium and 10.5 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate and 40.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 4.5 times more Fiber and 16.5 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.