Boiled California Red Kidney Beans VS Microwaved Potatoes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Microwaved Potatoes Skin with Salt:
- 100 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1 and 4.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 100 kcal of Microwaved Potatoes Skin with Salt contain 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 12 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Microwaved Potatoes Skin with Salt:
- 100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Zinc than Microwaved Potatoes Skin with Salt.
- While 100 kcal of Microwaved Potatoes Skin with Salt contain 2.9 times more Copper, 1.9 times more Iron, 2.9 times more Manganese, 1.5 times more Potassium and 59.2 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber and 2.2 times more Protein than Microwaved Potatoes Skin with Salt.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled California Red Kidney Beans as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.