Nutrient Comparison: Boiled California Red Kidney Beans VS Microwaved Potatoes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Microwaved Potatoes Skin with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 4.4 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Microwaved Potatoes Skin with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 3.1 times more Copper, 2 times more Iron, 3.1 times more Manganese, 1.6 times more Potassium and 63 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 14 ounces.