Boiled California Red Kidney Beans VS Microwaved Potatoes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Microwaved Potatoes Skin with Salt:
- 500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1 and 4.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 500 kcal of Microwaved Potatoes Skin with Salt contain 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 12 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Microwaved Potatoes Skin with Salt:
- 500 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Zinc than Microwaved Potatoes Skin with Salt.
- While 500 kcal of Microwaved Potatoes Skin with Salt contain 2.9 times more Copper, 1.9 times more Iron, 2.9 times more Manganese, 1.5 times more Potassium and 59.2 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber and 2.2 times more Protein than Microwaved Potatoes Skin with Salt.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled California Red Kidney Beans as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.