Comparing Nutrients in 100 calories Boiled California Red Kidney Beans VS Puddings, lemon, dry mix, regular

Weight per 100 calories

• Boiled California Red Kidney Beans: 80.6g
• Puddings, lemon, dry mix, regular: 27.5g

Puddings, lemon, dry mix, regular have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Puddings, lemon, dry mix, regular?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Puddings, lemon, dry mix, regular	0%	1%	99%

Macro Nutrients

	Boiled California Red Kidney Beans	Puddings, lemon, dry mix, regular	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.075% 0.073g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	NA	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	19.5% 25.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	0.072% 0.028g	38g per day for Men 19-50 years
Protein	13% 7.36g	0.049% 0.028g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Puddings, lemon, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.67% 0.1mg	0.11% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	0.51% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.72% 0.44mg	0.033% 0.005mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	0.17% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.45% 0.084mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.08% 0.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Puddings, lemon, dry mix, regular	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	0.14% 1.38mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	0.73% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	0.59% 0.047mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.7mg	0.26% 1.1mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	0.3% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 110mg	0.12% 0.83mg	700mg per day for Men 19-50 years
Potassium	9.94% 338mg	0.041% 1.38mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.23mg	9.3% 139mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	0.05% 0.006mg	11mg per day for Men 19-50 years
Water	1.46% 54g	0.039% 1.43g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Puddings, Lemon, Dry Mix, Regular Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Puddings, lemon, dry mix, regular?

Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Puddings, lemon, dry mix, regular:

• 100 calories of Boiled California Red Kidney Beans have 75.5 times more Vitamin B1, 7.6 times more Vitamin B2, 83.2 times more Vitamin B3, 21.4 times more Vitamin B5, 60.9 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
• 100 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Puddings, lemon, dry mix, regular:

• 100 calories of Boiled California Red Kidney Beans have 38.6 times more Calcium, 35.3 times more Copper, 51.3 times more Iron, 35.1 times more Magnesium, 37.2 times more Manganese, 133.7 times more Phosphorus, 245.3 times more Potassium and 125.9 times more Zinc than Puddings, lemon, dry mix, regular.
• While 100 kcal of Puddings, lemon, dry mix, regular contain 43.2 times more Sodium than Boiled California Red Kidney Beans.
• 100 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled California Red Kidney Beans as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled California Red Kidney Beans have 272.3 times more Fiber and 267.3 times more Protein than Puddings, lemon, dry mix, regular.
• While 100 kcal of Puddings, lemon, dry mix, regular contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Puddings, lemon, dry mix, regular offer comparable quantities of Energy per 100 calories.
• 100 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein