Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, lemon, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Puddings, lemon, dry mix, regular:
- 5 ounces of Boiled California Red Kidney Beans have 25.8 times more Vitamin B1, 2.6 times more Vitamin B2, 28.4 times more Vitamin B3, 7.3 times more Vitamin B5, 20.8 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
- 5 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Puddings, lemon, dry mix, regular:
- 5 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 12 times more Copper, 17.5 times more Iron, 12 times more Magnesium, 12.7 times more Manganese, 45.7 times more Phosphorus, 83.8 times more Potassium and 43 times more Zinc than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 126.5 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 93 times more Fiber and 91.3 times more Protein than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 2.9 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein