Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Rice cake, cracker (include hain mini rice cakes)
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Rice cake, cracker (include hain mini rice cakes)
25.5g
Rice cake, cracker (include hain mini rice cakes) have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rice cake, cracker (include hain mini rice cakes)?
Boiled California Red Kidney Beans VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Boiled California Red Kidney Beans have 6.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B6 and 11.1 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 4.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Boiled California Red Kidney Beans have 19 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 1.2 times more Phosphorus and 3.1 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 6.5 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 7 times more Fiber and 4.1 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 23.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 calories.