Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rice cake, cracker (include hain mini rice cakes) vs Red Kidney Beans:
- 100 calories of Rice cake, cracker (include hain mini rice cakes) have 3.2 times more Vitamin B3 and 5.1 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 11.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- 100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice cake, cracker (include hain mini rice cakes) vs Red Kidney Beans:
- 100 calories of Rice cake, cracker (include hain mini rice cakes) have 6.6 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 8.8 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 1.3 times more Phosphorus and 3.7 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice cake, cracker (include hain mini rice cakes) have 5.6 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 27.8 times more Omega 3, 4.2 times more Fiber and 3.7 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6