Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice cake, cracker (include hain mini rice cakes) versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice cake, cracker (include hain mini rice cakes) vs Red Kidney Beans:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 3.7 times more Vitamin B3 and 5.9 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice cake, cracker (include hain mini rice cakes) vs Red Kidney Beans:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 7.7 times more Selenium and 5.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 3.2 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 4.1 times more Fat, 5.7 times more Saturated Fat, 6.5 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 23.9 times more Omega 3, 2.4 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6