Comparing Nutrients in 100 calories Boiled California Red Kidney Beans VS Russian Salad Dressing

Weight per 100 calories

• Boiled California Red Kidney Beans: 80.6g
• Russian Salad Dressing: 28g

Russian Salad Dressing has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Russian Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Boiled California Red Kidney Beans	Russian Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.075% 0.073g	7.6% 7.37g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	30.7% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	21.7% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	6.9% 9g	130g per day for Men 19-50 years
Sugars	NA	6.87% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	13% 7.36g	0.35% 0.19g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.91% 8.17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.67% 0.1mg	0.68% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.72% 0.44mg	1.05% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	2.25% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.45% 0.084mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.08% 0.97mg	1.88% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.23% 0.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	0.37% 3.66mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	1.8% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	2.1% 0.17mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.7mg	0.67% 2.8mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	0.77% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 110mg	0.8% 5.63mg	700mg per day for Men 19-50 years
Potassium	9.94% 338mg	1.43% 48.7mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.23mg	21.3% 319mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	0.56% 0.062mg	11mg per day for Men 19-50 years
Water	1.46% 54g	0.29% 11g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Russian Salad Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Russian Salad Dressing?

Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Russian Salad Dressing:

• 100 calories of Boiled California Red Kidney Beans have 12.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 42.4 times more Vitamin B9 than Russian Salad Dressing.
• 100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Russian Salad Dressing:

• 100 calories of Boiled California Red Kidney Beans have 14.5 times more Calcium, 14.3 times more Copper, 14.2 times more Iron, 13.7 times more Magnesium, 14.5 times more Manganese, 19.6 times more Phosphorus, 6.9 times more Potassium and 11.2 times more Zinc than Russian Salad Dressing.
• While 100 kcal of Russian Salad Dressing contain 98.9 times more Sodium than Boiled California Red Kidney Beans.
• 100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled California Red Kidney Beans as well as Russian Salad Dressing lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled California Red Kidney Beans have 2 times more Carbohydrate, 38 times more Fiber and 37.9 times more Protein than Russian Salad Dressing.
• While 100 kcal of Russian Salad Dressing contain 101.6 times more Fat, 59.6 times more Saturated Fat, 19 times more Omega 3 and 228.6 times more Omega 6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Russian Salad Dressing offer comparable quantities of Energy per 100 calories.
• 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein