Nutrient Comparison: Boiled California Red Kidney Beans VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Russian Salad Dressing:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 14.8 times more Vitamin B9 than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain more Vitamin A, 1.8 times more Vitamin B5 and 5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Russian Salad Dressing provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Russian Salad Dressing:
- 7 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 5 times more Copper, 5 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 1.3 times more Selenium and 283.3 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 13.3 times more Fiber and 13.2 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 2.9 times more Energy, 290.9 times more Fat, 170.7 times more Saturated Fat, 54.4 times more Omega 3, 654.5 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein