Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Watermelon Seed Kernels
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Watermelon Seed Kernels
18g
Dried Watermelon Seed Kernels have 4.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Watermelon Seed Kernels?
Boiled California Red Kidney Beans VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Watermelon Seed Kernels:
100 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Watermelon Seed Kernels:
100 calories of Boiled California Red Kidney Beans have 5.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron and 2.9 times more Potassium than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 2.4 times more Magnesium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Watermelon Seed Kernels contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.6 times more Carbohydrate and 1.4 times more Protein than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 117.2 times more Fat, 155.5 times more Saturated Fat and 312.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Watermelon Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6