Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Watermelon Seed Kernels:
Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Watermelon Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Watermelon Seed Kernels:
Boiled California Red Kidney Beans have 1.2 times more Calcium and 13.3 times more Water than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 2.4 times more Copper, 2.4 times more Iron, 10.7 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 24.8 times more Sodium and 11.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 4.5 times more Energy, 526.3 times more Fat, 698.5 times more Saturated Fat, 1404.7 times more Omega 6 and 3.1 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.