Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dried Japanese Chestnuts:
- 100 g of Dried Japanese Chestnuts contain 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 51.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dried Japanese Chestnuts:
- 100 g of Dried Japanese Chestnuts contain 4.5 times more Copper, 2.4 times more Magnesium, 11.7 times more Manganese, 1.8 times more Potassium, 8.5 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Japanese Chestnuts contain similar levels of Calcium, Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Protein than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.