Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Coconut Milk:
- 100 grams of Boiled California Red Kidney Beans have 5.6 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Coconut Milk.
- Both Boiled California Red Kidney Beans and Frozen Coconut Milk provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Boiled California Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Coconut Milk:
- 100 grams of Boiled California Red Kidney Beans have 16.5 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 2.5 times more Manganese than Boiled California Red Kidney Beans.
- 100 grams of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4 times more Carbohydrate and 5.7 times more Protein than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 1.6 times more Energy, 231.1 times more Fat and 1317.5 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.