Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Coconut Milk
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen Coconut Milk
149g
Frozen Coconut Milk has 1.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Coconut Milk?
Boiled California Red Kidney Beans VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Coconut Milk:
300 calories of Boiled California Red Kidney Beans have 9.1 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Coconut Milk:
300 calories of Boiled California Red Kidney Beans have 26.9 times more Calcium, 2 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 1.6 times more Manganese than Boiled California Red Kidney Beans.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.5 times more Carbohydrate and 9.2 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 141.9 times more Fat and 808.8 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.