Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Coconut Milk:
- 14 ounces of Boiled California Red Kidney Beans have 5.6 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Coconut Milk.
- Both Boiled California Red Kidney Beans and Frozen Coconut Milk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Boiled California Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Coconut Milk:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 2.5 times more Manganese than Boiled California Red Kidney Beans.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4 times more Carbohydrate and 5.7 times more Protein than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 1.6 times more Energy, 231.1 times more Fat and 1317.5 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.