Nutrient Comparison: Frozen Coconut Milk VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 26.4 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 13.2 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 3 times more Copper, 8.3 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 6.9 times more Phosphorus, 5.9 times more Potassium and 4.7 times more Zinc than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 19.6 times more Fat and 119.8 times more Saturated Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 11 times more Carbohydrate and 14 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.