Nutrient Comparison: Frozen Coconut Milk VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 7 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Coconut Milk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Coconut Milk have 1.7 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 1.6 times more Energy, 41.6 times more Fat and 256.2 times more Saturated Fat than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.1 times more Carbohydrate and 5.4 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.