Comparing Nutrients in 500 calories Frozen Coconut MilkVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen Coconut Milk
248g
Boiled Red Kidney Beans
394g
Frozen Coconut Milk has 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Coconut Milk or Boiled Red Kidney Beans?
Frozen Coconut Milk VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Coconut Milk or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Coconut Milk vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 11.1 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Frozen Coconut Milk.
500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Coconut Milk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Coconut Milk vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 11.1 times more Calcium, 1.6 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Coconut Milk have 26.2 times more Fat and 161.1 times more Saturated Fat than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.5 times more Carbohydrate and 8.6 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.