Nutrient Comparison: Frozen Coconut Milk VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Coconut Milk versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Coconut Milk vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 7 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Coconut Milk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Coconut Milk vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Coconut Milk have 1.7 times more Manganese than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Boiled Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Coconut Milk have 1.6 times more Energy, 41.6 times more Fat and 256.2 times more Saturated Fat than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.1 times more Carbohydrate and 5.4 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.