Nutrient Comparison: Frozen Coconut Milk VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Coconut Milk have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Coconut Milk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Coconut Milk have 1.6 times more Copper and 2.8 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus and 21.3 times more Sodium than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 2.5 times more Energy, 57.8 times more Fat and 147.6 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Carbohydrate and 3.2 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.