Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Creamed Dried Coconut Meat:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.5 times more Vitamin B2, 6.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Creamed Dried Coconut Meat provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Creamed Dried Coconut Meat:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.9 times more Sodium and 46.7 times more Water than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 5.5 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Creamed Dried Coconut Meat contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Creamed Dried Coconut Meat contain 8.4 times more Energy, 191.9 times more Fat, 490.1 times more Saturated Fat, 9.1 times more Omega 6 and 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Creamed Dried Coconut Meat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6