Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Creamed Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Creamed Dried Coconut Meat:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 1.5 times more Vitamin B2, 6.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Creamed Dried Coconut Meat provide similar amounts of Vitamin B3 per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Creamed Dried Coconut Meat:
- 1 pound of Canned Red Kidney Beans with Liquids has 6.9 times more Sodium and 46.7 times more Water than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 5.5 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Creamed Dried Coconut Meat contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Creamed Dried Coconut Meat contains 8.4 times more Energy, 191.9 times more Fat, 490.1 times more Saturated Fat, 9.1 times more Omega 6 and 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Creamed Dried Coconut Meat offer comparable quantities of Protein per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6