Nutrient Comparison: Red Kidney Beans VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Creamed Dried Coconut Meat:
- 14 ounces of Red Kidney Beans have 10 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Red Kidney Beans and Creamed Dried Coconut Meat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Creamed Dried Coconut Meat:
- 14 ounces of Red Kidney Beans have 3.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 2.5 times more Manganese and 3.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Creamed Dried Coconut Meat contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.8 times more Carbohydrate and 4.3 times more Protein than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 2 times more Energy, 65.2 times more Fat, 397.8 times more Saturated Fat and 3.3 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6