Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dried Japanese Chestnuts:
- 14 oz of Dried Japanese Chestnuts contain 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 51.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dried Japanese Chestnuts:
- 14 oz of Dried Japanese Chestnuts contain 4.5 times more Copper, 2.4 times more Magnesium, 11.7 times more Manganese, 1.8 times more Potassium, 8.5 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Japanese Chestnuts contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Protein than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.