Nutrient Comparison: Dried Japanese Chestnuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Red Kidney Beans:
- 14 ounces of Dried Japanese Chestnuts have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.6 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Red Kidney Beans:
- 14 ounces of Dried Japanese Chestnuts have 1.9 times more Copper, 3.3 times more Manganese and 2.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Iron, 2.4 times more Phosphorus and 1.8 times more Potassium than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.5 times more Omega 3 and 4.3 times more Protein than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Dried Japanese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.