Nutrient Comparison: Dried Japanese Chestnuts VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Boiled Red Kidney Beans:
- 14 ounces of Dried Japanese Chestnuts have 5 times more Vitamin B1, 6.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 51.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Dried Japanese Chestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Boiled Red Kidney Beans:
- 14 ounces of Dried Japanese Chestnuts have 2.6 times more Calcium, 5.4 times more Copper, 2.6 times more Magnesium, 7.8 times more Manganese, 1.9 times more Potassium, 17 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
- Both Dried Japanese Chestnuts and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 2.8 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.4 times more Omega 3 and 1.7 times more Protein than Dried Japanese Chestnuts.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Dried Japanese Chestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.