Nutrient Comparison: Dried Japanese Chestnuts VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Chestnuts versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Chestnuts vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Japanese Chestnuts has 5 times more Vitamin B1, 6.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 51.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Dried Japanese Chestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Chestnuts vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Japanese Chestnuts has 2.6 times more Calcium, 5.4 times more Copper, 2.6 times more Magnesium, 7.8 times more Manganese, 1.9 times more Potassium, 17 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
- Both Dried Japanese Chestnuts and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Chestnuts has 2.8 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.4 times more Omega 3 and 1.7 times more Protein than Dried Japanese Chestnuts.
- 1 kilogram of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Dried Japanese Chestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.