Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Japanese Chestnuts
83.3g
Boiled Red Kidney Beans
236g
Dried Japanese Chestnuts have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Boiled Red Kidney Beans?
Dried Japanese Chestnuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Boiled Red Kidney Beans:
300 calories of Dried Japanese Chestnuts have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 18 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Japanese Chestnuts.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Japanese Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Boiled Red Kidney Beans:
300 calories of Dried Japanese Chestnuts have 1.9 times more Copper and 2.7 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Iron, 2.4 times more Phosphorus and 1.5 times more Potassium than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Chestnuts have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 15.4 times more Omega 3 and 4.7 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Dried Japanese Chestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.