Nutrient Comparison: Dried Japanese Chestnuts VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Chestnuts versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Boiled Red Kidney Beans:
- 100 grams of Dried Japanese Chestnuts have 5 times more Vitamin B1, 6.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 51.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Dried Japanese Chestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Boiled Red Kidney Beans:
- 100 grams of Dried Japanese Chestnuts have 2.6 times more Calcium, 5.4 times more Copper, 2.6 times more Magnesium, 7.8 times more Manganese, 1.9 times more Potassium, 17 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
- Both Dried Japanese Chestnuts and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Chestnuts have 2.8 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.4 times more Omega 3 and 1.7 times more Protein than Dried Japanese Chestnuts.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Dried Japanese Chestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.