Nutrient Comparison: Dried Japanese Chestnuts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Japanese Chestnuts have 7.6 times more Vitamin B1, 5.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.7 times more Vitamin B5, 8.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 76.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Japanese Chestnuts have 2.5 times more Calcium, 8.9 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 12.8 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 4.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.5 times more Sodium and 7.8 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 4.4 times more Energy and 5.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Dried Japanese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.