Nutrient Comparison: Dried Japanese Chestnuts VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Chestnuts versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Red Kidney Beans:
- 1 pound of Dried Japanese Chestnuts has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.6 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Red Kidney Beans:
- 1 pound of Dried Japanese Chestnuts has 1.9 times more Copper, 3.3 times more Manganese and 2.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Iron, 2.4 times more Phosphorus and 1.8 times more Potassium than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Chestnuts has 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.5 times more Omega 3 and 4.3 times more Protein than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Dried Japanese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.