Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Snacks, KRAFT, CORNNUTS, plain
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Snacks, KRAFT, CORNNUTS, plain
22.4g
Snacks, KRAFT, CORNNUTS, plain have 3.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, KRAFT, CORNNUTS, plain?
Boiled California Red Kidney Beans VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Boiled California Red Kidney Beans have 11.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
Both Boiled California Red Kidney Beans and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Boiled California Red Kidney Beans have 26.4 times more Calcium, 9 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium and 1.7 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 3.4 times more Selenium and 39.2 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.8 times more Fiber and 3.9 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 48.3 times more Fat and 41.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 100 calories.