Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
Boiled California Red Kidney Beans have 7.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 1.5 times more Potassium and 51.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 2.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 12.3 times more Selenium, 141 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.3 times more Fiber than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 3.6 times more Energy, 173.8 times more Fat, 173.6 times more Saturated Fat, 1.8 times more Omega 3, 150.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.