Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Red Kidney Beans:
Snacks, KRAFT, CORNNUTS, plain have 9.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 14.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Raw Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Red Kidney Beans:
Snacks, KRAFT, CORNNUTS, plain have 4.6 times more Selenium and 47 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 9.2 times more Calcium, 6.1 times more Copper, 4 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Raw Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Energy, 14.8 times more Fat, 15.8 times more Saturated Fat and 13.2 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.2 times more Omega 3, 3.4 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Raw Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.