Comparing Nutrients in 1 kilogram Snacks, KRAFT, CORNNUTS, plain VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Red Kidney Beans	Recommended Dietary Allowance
Energy	154% 4460kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	161% 156g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	76% 24.3g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 719g	471% 613g	130g per day for Men 19-50 years
Sugars	8.4% 6.1g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	182% 69g	400% 152g	38g per day for Men 19-50 years
Protein	152% 85g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.2% 3.66mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	176% 2.3mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77.5% 93μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Red Kidney Beans	Recommended Dietary Allowance
Calcium	9% 90mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	198% 4.55mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	81.8% 2780mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	376% 5640mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	162% 18mg	254% 28mg	11mg per day for Men 19-50 years
Water	0.35% 13g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Red Kidney Beans:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 9.4 times more Vitamin E and 1.7 times more Vitamin K than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 14.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Red Kidney Beans:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 4.6 times more Selenium and 47 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 9.2 times more Calcium, 6.1 times more Copper, 4 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Red Kidney Beans contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.3 times more Energy, 14.8 times more Fat, 15.8 times more Saturated Fat and 13.2 times more Omega 6 than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 6.2 times more Omega 3, 3.4 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6