Comparing Nutrients in 500 calories Snacks, KRAFT, CORNNUTS, plainVS Red Kidney Beans
Weight per 500 calories
Snacks, KRAFT, CORNNUTS, plain
112g
Red Kidney Beans
148g
Snacks, KRAFT, CORNNUTS, plain have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Red Kidney Beans?
Snacks, KRAFT, CORNNUTS, Plain VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, KRAFT, CORNNUTS, plain vs Red Kidney Beans:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 7.1 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 19.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, KRAFT, CORNNUTS, plain vs Red Kidney Beans:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 3.5 times more Selenium and 35.5 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 12.2 times more Calcium, 8 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 6.5 times more Potassium and 2.1 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 11.1 times more Fat and 10 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.2 times more Omega 3, 2.9 times more Fiber and 3.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6