Comparing Nutrients in 500 calories Snacks, KRAFT, CORNNUTS, plainVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, KRAFT, CORNNUTS, plain
112g
Boiled Red Kidney Beans
394g
Snacks, KRAFT, CORNNUTS, plain have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Boiled Red Kidney Beans?
Snacks, KRAFT, CORNNUTS, Plain VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, KRAFT, CORNNUTS, plain vs Boiled Red Kidney Beans:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 18.8 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 13.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KRAFT, CORNNUTS, plain vs Boiled Red Kidney Beans:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 3.5 times more Selenium and 80.3 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.9 times more Calcium, 7.4 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium and 2.1 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 8.9 times more Fat and 8 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.2 times more Omega 3, 3.8 times more Fiber and 3.6 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6