Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KRAFT, CORNNUTS, plain versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KRAFT, CORNNUTS, plain vs Boiled Red Kidney Beans:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 66 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Vitamin B1 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, KRAFT, CORNNUTS, plain vs Boiled Red Kidney Beans:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 2.5 times more Magnesium, 1.9 times more Phosphorus, 12.3 times more Selenium, 282 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.1 times more Calcium, 2.1 times more Copper, 1.8 times more Iron and 1.4 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 3.5 times more Energy, 31.3 times more Fat, 33.8 times more Saturated Fat, 28.1 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.9 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6