Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 66 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.5 times more Magnesium, 1.9 times more Phosphorus, 12.3 times more Selenium, 282 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 2.1 times more Copper, 1.8 times more Iron and 1.4 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 3.5 times more Energy, 31.3 times more Fat, 33.8 times more Saturated Fat, 28.1 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6