Comparing Nutrients in 1 kilogram Snacks, KRAFT, CORNNUTS, plain VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	154% 4460kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	161% 156g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	76% 24.3g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 719g	175% 228g	130g per day for Men 19-50 years
Sugars	8.4% 6.1g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	182% 69g	195% 74g	38g per day for Men 19-50 years
Protein	152% 85g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.2% 3.66mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	176% 2.3mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77.5% 93μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	9% 90mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	198% 4.55mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	81.8% 2780mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	376% 5640mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	162% 18mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	0.35% 13g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Boiled Red Kidney Beans:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 66 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 3.9 times more Vitamin B1 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Boiled Red Kidney Beans:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.5 times more Magnesium, 1.9 times more Phosphorus, 12.3 times more Selenium, 282 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Calcium, 2.1 times more Copper, 1.8 times more Iron and 1.4 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans contain similar levels of Manganese per one kilogram.
• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 3.5 times more Energy, 31.3 times more Fat, 33.8 times more Saturated Fat, 28.1 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2.9 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6