Comparing Nutrients in 1 kilogram Boiled Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Boiled Red Kidney Beans	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	43.8% 1270kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	164% 52.4g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	562% 730g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	58% 22g	38g per day for Men 19-50 years
Protein	155% 86.7g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	442% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	441% 70.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	542% 7.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	350% 1400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	28% 280mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	788% 63mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	207% 4.77mg	434% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	176% 97μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	18% 669g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:

• 1 kilogram of Boiled Red Kidney Beans has more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 12.2 times more Vitamin B3 and 5.9 times more Vitamin B6 than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• Both Boiled Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:

• 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Calcium, 2.4 times more Potassium and 1.2 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 1.3 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 8.1 times more Selenium and 139 times more Sodium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Snacks, crisped rice bar, chocolate chip contain similar levels of Magnesium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Kidney Beans has 3.4 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 3.2 times more Energy, 27 times more Fat, 72.8 times more Saturated Fat, 32.2 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6