Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 12.2 times more Vitamin B3 and 5.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 2.4 times more Potassium and 1.2 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 1.3 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 8.1 times more Selenium and 139 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, crisped rice bar, chocolate chip contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 3.2 times more Energy, 27 times more Fat, 72.8 times more Saturated Fat, 32.2 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6