Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 99 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Vitamin B1 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 13.5 times more Selenium, 2.2 times more Sodium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, 1.3 times more Copper and 60 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 5.5 times more Energy, 43.4 times more Fat, 19.4 times more Saturated Fat, 36.3 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6